New York Strip Steak

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https://www.dinneratthezoo.com/new-york-strip-steak/
4
4 New York strip steaks ( 8-10 ounces each )
1 1/2 tsp neutral flavored oil ( such as corn oil, safflower oil, canola oil, grapeseed oil or peanut oil )
salt and pepper to taste
4 tbsp butter
4 garlic cloves ( smashed )
5 sprigs fresh thyme
Nutritions

Calories
217

Sodium
654mg
27% DV

Fat
15g
24% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
2g
8% DV

The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV