Main Dishes

NICARAGUAN GALLO PINTO

April 08, 2019

454

For the beans
1 ( 16-ounce bag dried small black beans )
salt
7 garlic cloves ( peeled and left whole )
Dash of white vinegar
For the rice
1/4 cup coconut oil ( divided )
1 cup onion ( minced , divided )
2 tablespoons minced garlic ( divided )
1 1/2 cups long-grain white rice
3 cups vegetable broth
1/2 green bell pepper ( cored and seeded )
2 tablespoons minced fresh cilantro ( optional for garnish )

!For the beans: Pick over the beans to remove any stones and broken beans. Rinse the beans in cold water and place in a large pot. Cover with cold water until water is about 3 inches above the beans. Soak...
See the full directions on my site

Nutritions

Calories
583

Sodium
316mg
13% DV

Fat
49g
76% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 99%

Polysaturated Fat 6g 43%

Monosaturated Fat 23g 145%

Cholesterol 1mg 0%

Sodium 316mg 13%

Potassium 60mg 1%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 316IU 6%

Vitamin B6 1mg 99%

Vitamin C 4mg 6%

Calcium 15mg 1%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

708

https://mostlydomestic.com/recipe/copycat-toll-house-style-cookies-vegan-gluten-free-refined-sugar-free/

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
See the full directions on my site

Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

smoked aubergine, tomato and chickpea casserole

304

A gloriously satisfying, restorative and nutritious bowl of goodness.

Try it

See the full directions on my site

pear, walnut and pomegranate salad

221

A quick, simple but really tasty seasonal salad

Try it

See the full directions on my site

Slow Cooker Monday Pie

206

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Try it

See the full directions on my site

Creamy Garlic Shrimp Pasta

140

https://www.healthylifetrainer.com/creamy-garlic-shrimp-pasta/

Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

Full recipe here: Creamy Garlic Shrimp Pasta

See the full directions on my site

Spanish Chicken and Rice

137

Kitchen Sanctuary

Juicy chicken, spicy chorizo and tender vegetables with delicious seasoned rice. All cooked in one pan with the oven doing most of the work.

Spanish Chicken and Rice

See the full directions on my site

Homemade Dinner Rolls

126

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
See the full directions on my site

Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

NICARAGUAN GALLO PINTO

Similar Recipes

How to Make Pretzel Bread

Mini Toffee Apple Crumble Pies

roast savoy cabbage with miso and sesame

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

smoked aubergine, tomato and chickpea casserole

A gloriously satisfying, restorative and nutritious bowl of goodness.

pear, walnut and pomegranate salad

A quick, simple but really tasty seasonal salad

Slow Cooker Monday Pie

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Creamy Garlic Shrimp Pasta

Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

Spanish Chicken and Rice

Juicy chicken, spicy chorizo and tender vegetables with delicious seasoned rice. All cooked in one pan with the oven doing most of the work.

Homemade Dinner Rolls

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

Recipe of the Day

Halloween Oreo Cake Bars

Subscribe to newsletter