Main Dishes
April 08, 2019
Calories
583
Sodium
316mg
13% DV
Fat
49g
76% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
NICARAGUAN GALLO PINTO
463
6
For the beans
1 ( 16-ounce bag dried small black beans )
salt
7 garlic cloves ( peeled and left whole )
Dash of white vinegar
For the rice
1/4 cup coconut oil ( divided )
1 cup onion ( minced , divided )
2 tablespoons minced garlic ( divided )
1 1/2 cups long-grain white rice
3 cups vegetable broth
1/2 green bell pepper ( cored and seeded )
2 tablespoons minced fresh cilantro ( optional for garnish )
1 ( 16-ounce bag dried small black beans )
salt
7 garlic cloves ( peeled and left whole )
Dash of white vinegar
For the rice
1/4 cup coconut oil ( divided )
1 cup onion ( minced , divided )
2 tablespoons minced garlic ( divided )
1 1/2 cups long-grain white rice
3 cups vegetable broth
1/2 green bell pepper ( cored and seeded )
2 tablespoons minced fresh cilantro ( optional for garnish )
!For the beans:
Pick over the beans to remove any stones and broken beans. Rinse the beans in cold water and place in a large pot. Cover with cold water until water is about 3 inches above the beans. Soak...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
583
Sodium
316mg
13% DV
Fat
49g
76% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
99%
Polysaturated Fat
6g
43%
Monosaturated Fat
23g
145%
Cholesterol
1mg
0%
Sodium
316mg
13%
Potassium
60mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
316IU
6%
Vitamin B6
1mg
99%
Vitamin C
4mg
6%
Calcium
15mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.