For the beans 1 ( 16-ounce bag dried small black beans ) salt 7 garlic cloves ( peeled and left whole ) Dash of white vinegar For the rice 1/4 cup coconut oil ( divided ) 1 cup onion ( minced , divided ) 2 tablespoons minced garlic ( divided ) 1 1/2 cups long-grain white rice 3 cups vegetable broth 1/2 green bell pepper ( cored and seeded ) 2 tablespoons minced fresh cilantro ( optional for garnish )
!For the beans:
Pick over the beans to remove any stones and broken beans. Rinse the beans in cold water and place in a large pot. Cover with cold water until water is about 3 inches above the beans. Soak for ... See the full directions on my site
Nutritions
Calories 583
Sodium 316mg 13% DV
Fat 49g 76% DV
Protein 2g 4% DV
Carbs 5g 1% DV
Fiber 2g 8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat6g43%
Monosaturated Fat23g145%
Cholesterol1mg0%
Sodium316mg13%
Potassium60mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A316IU6%
Vitamin B61mg99%
Vitamin C4mg6%
Calcium15mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Caprese pasta salad is loaded with fresh tomatoes, mozzarella and sweet basil and tossed with balsamic vinaigrette for an easy, bright summer side dish!
5 cups raw broccoli ( chopped into very small pieces ) 1/4 cup chopped red onion 1/4 cup chopped almonds 3/4 cup raisins 5 slices of bacon ( cooked crisp and crumbled ) 3/4 cup shredded cheddar cheese 1 cup mayonnaise 1/4 cup granulated sugar 3 tablespoons apple cider vinegar
6
In a large bowl, toss together the broccoli, onion, almonds, raisins, bacon, and cheddar cheese. Toss to combine the ingredients.
In a small bowl, use a whisk to incorporate the mayonnaise and sugar together. ... See the full directions on my site
Nutritions
Calories 267
Sodium 312mg 13% DV
Fat 11g 17% DV
Protein 9g 18% DV
Carbs 32g 11% DV
Fiber 4g 17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g9%
Monosaturated Fat5g32%
Cholesterol20mg6%
Sodium312mg13%
Potassium492mg14%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g21%
Vitamin A510IU10%
Vitamin B60.39mg19%
Vitamin C69mg115%
Calcium107mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
