NICARAGUAN GALLO PINTO
240
8
!For the beans
1 ( 16-ounce bag dried small black beans )
salt
7 garlic cloves ( peeled and left whole )
Dash of white vinegar
!For the rice
1/4 cup coconut oil ( divided )
1 medium onion, minced (about 1 cup), divided
2 tablespoons minced garlic ( divided )
1 1/2 cups long-grain white rice
3 cups vegetable broth
1/2 green bell pepper ( cored and seeded )
2 tablespoons minced fresh cilantro ( optional for garnish )
1 ( 16-ounce bag dried small black beans )
salt
7 garlic cloves ( peeled and left whole )
Dash of white vinegar
!For the rice
1/4 cup coconut oil ( divided )
1 medium onion, minced (about 1 cup), divided
2 tablespoons minced garlic ( divided )
1 1/2 cups long-grain white rice
3 cups vegetable broth
1/2 green bell pepper ( cored and seeded )
2 tablespoons minced fresh cilantro ( optional for garnish )
!For the beans:
Pick over the beans to remove any stones and broken beans. Rinse the beans in cold water and place in a large pot. Cover with cold water until water is about 3 inches above the beans. Soak...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
236mg
9% DV
Fat
37g
57% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat5g32%
Monosaturated Fat17g108%
Cholesterol1mg0%
Sodium236mg9%
Potassium45mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A236IU4%
Vitamin B61mg74%
Vitamin C3mg5%
Calcium10mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
