NICARAGUAN GALLO PINTO
24
!For the beans
1 ( 16-ounce bag dried small black beans )
salt
7 garlic cloves ( peeled and left whole )
Dash of white vinegar
!For the rice
1/4 cup coconut oil ( divided )
1 medium onion, minced (about 1 cup), divided
2 tablespoons minced garlic ( divided )
1 1/2 cups long-grain white rice
3 cups vegetable broth
1/2 green bell pepper ( cored and seeded )
2 tablespoons minced fresh cilantro ( optional for garnish )
1 ( 16-ounce bag dried small black beans )
salt
7 garlic cloves ( peeled and left whole )
Dash of white vinegar
!For the rice
1/4 cup coconut oil ( divided )
1 medium onion, minced (about 1 cup), divided
2 tablespoons minced garlic ( divided )
1 1/2 cups long-grain white rice
3 cups vegetable broth
1/2 green bell pepper ( cored and seeded )
2 tablespoons minced fresh cilantro ( optional for garnish )
!For the beans:
Pick over the beans to remove any stones and broken beans. Rinse the beans in cold water and place in a large pot. Cover with cold water until water is about 3 inches above the beans. Soak...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3499
Sodium
1896mg
79% DV
Fat
299g
460% DV
Protein
14g
28% DV
Carbs
31g
10% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat118g594%
Polysaturated Fat41g258%
Monosaturated Fat139g870%
Cholesterol11mg3%
Sodium1896mg79%
Potassium364mg10%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar10g21%
Vitamin A1894IU37%
Vitamin B611mg597%
Vitamin C24mg40%
Calcium86mg8%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.