Main Dishes
March 19, 2019
See the full directions on my site
Calories
44
Sodium
69mg
2% DV
Fat
3g
5% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Nicoise Salad
61
Nicoise Salad is a delectable cornucopia of fresh vegetables, Nicoise olives, red potatoes, hard boiled eggs and tuna drizzled with a tangy light mustard vinaigrette. It is not tossed but rather elegantly arranged on a platter or serving plate making it as pretty as it is delicious. The different array of flavor combinations comes together so well in this heart healthy salad.
50
Mustard Vinaigrette:
1/4 cup white wine vinegar
2 tablespoons finely minced shallots
1/2 teaspoon dried dill
2 tablespoons Dijon mustard
3/4 cup olive oil
Fresh ground black pepper to taste
Salad:
1 head of lettuce chopped or torn into bite size pieces
1 cup grape tomatoes
1 cup sliced cucumbers
1/2 cup sliced radishes
1 cup Nicoise olives
1/2 lb. trimmed and blanched green beans
3 hard boiled eggs peeled and sliced in half lengthwise
3/4 lb. small red potatoes boiled and cooled
1 (7 ounce) white Albacore tuna
1/4 cup white wine vinegar
2 tablespoons finely minced shallots
1/2 teaspoon dried dill
2 tablespoons Dijon mustard
3/4 cup olive oil
Fresh ground black pepper to taste
Salad:
1 head of lettuce chopped or torn into bite size pieces
1 cup grape tomatoes
1 cup sliced cucumbers
1/2 cup sliced radishes
1 cup Nicoise olives
1/2 lb. trimmed and blanched green beans
3 hard boiled eggs peeled and sliced in half lengthwise
3/4 lb. small red potatoes boiled and cooled
1 (7 ounce) white Albacore tuna
- In a medium bowl whisk together wine vinegar, minced shallots, dill and mustard. Drizzle in the olive oil while whisking continuously. Season with fresh ground black pepper to taste.
- Top...
See the full directions on my site
Nutritions
Calories
44
Sodium
69mg
2% DV
Fat
3g
5% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.72g
3%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
2g
16%
Cholesterol
1mg
0%
Sodium
69mg
2%
Potassium
54mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
235IU
4%
Vitamin B6
0.07mg
3%
Vitamin C
2mg
4%
Calcium
15mg
1%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.