Main Dishes November 15, 2017
Calories
211
Sodium
1868mg
77% DV
Fat
8g
13% DV
Protein
11g
23% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
Nikujyaga, braised meat and potatoes
304
Sake and More
4
4 potatoes like Yukon
1 carrot
1 onion
7 oz pork or beef, thinly sliced ( about 200g )
1 cup water ( 240ml )
1 teaspoon powdered dashi
3 tablespoons soy sauce
2 tablespoons sake
2 tablespoons mirin
2 tablespoons sugar
1 carrot
1 onion
7 oz pork or beef, thinly sliced ( about 200g )
1 cup water ( 240ml )
1 teaspoon powdered dashi
3 tablespoons soy sauce
2 tablespoons sake
2 tablespoons mirin
2 tablespoons sugar
Peel potatoes, and cut into 4-6 pieces. Cut onion in half from top to bottom, slice into 4/5 inch (2cm) wedges. Peel a carrot and cut rolling into wedges.
See the full directions on my site
Nutritions
Calories
211
Sodium
1868mg
77% DV
Fat
8g
13% DV
Protein
11g
23% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 3g 20%
Monosaturated Fat 3g 21%
Cholesterol 15mg 5%
Sodium 1868mg 77%
Potassium 100mg 2%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 14g 29%
Vitamin A 3000IU 60%
Vitamin B6 3mg 170%
Vitamin C 6mg 10%
Calcium 38mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
