Nikujyaga, braised meat and potatoes

November 15, 2017

298

Sake and More

4 potatoes like Yukon
1 carrot
1 onion
7 oz pork or beef, thinly sliced ( about 200g )
1 cup water ( 240ml )
1 teaspoon powdered dashi
3 tablespoons soy sauce
2 tablespoons sake
2 tablespoons mirin
2 tablespoons sugar

Peel potatoes, and cut into 4-6 pieces. Cut onion in half from top to bottom, slice into 4/5 inch (2cm) wedges. Peel a carrot and cut rolling into wedges.
See the full directions on my site

Nutritions

Calories
211

Sodium
1868mg
77% DV

Fat
8g
13% DV

Protein
11g
23% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 3g 20%

Monosaturated Fat 3g 21%

Cholesterol 15mg 5%

Sodium 1868mg 77%

Potassium 100mg 2%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 14g 29%

Vitamin A 3000IU 60%

Vitamin B6 3mg 170%

Vitamin C 6mg 10%

Calcium 38mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.