CandyMarch 22, 2016
Calories
2067
Sodium
501mg
20% DV
Fat
73g
112% DV
Protein
24g
48% DV
Carbs
367g
125% DV
Fiber
43g
172% DV
No Bake Cereal Bars
156
These no bake bars are perfect for lunches! They are made in minutes and you can add anything you want! Nuts, dried fruit, chocolate or seeds!
¼ cup butter
¼ cup corn syrup (you could use honey but they won\'t stick as well)
¼ cup brown sugar, packed
1 tablespoon vanilla
3 cups Cereal (We used Honey Nut Cheerios)
1 cup raisins, nuts, craisins, or other treat!
½ cup mini chocolate chips or we used chocolate rocks
Pinch of Kosher Salt
¼ cup corn syrup (you could use honey but they won\'t stick as well)
¼ cup brown sugar, packed
1 tablespoon vanilla
3 cups Cereal (We used Honey Nut Cheerios)
1 cup raisins, nuts, craisins, or other treat!
½ cup mini chocolate chips or we used chocolate rocks
Pinch of Kosher Salt
Line an 8-inch square pan with parchment paper or aluminum foil, spray with cooking spray; set aside.
In a large microwave-safe bowl, combine butter, corn syrup, brown sugar, and heat on high power for 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2067
Sodium
501mg
20% DV
Fat
73g
112% DV
Protein
24g
48% DV
Carbs
367g
125% DV
Fiber
43g
172% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g234%
Polysaturated Fat6g40%
Monosaturated Fat20g125%
Cholesterol145mg48%
Sodium501mg20%
Potassium2764mg78%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber43g172%
Sugar134g269%
Vitamin A3211IU64%
Vitamin B69mg483%
Vitamin C29mg49%
Calcium643mg64%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.