SnacksOctober 29, 2018
See the full directions on my site
Calories
972
Sodium
55mg
2% DV
Fat
74g
114% DV
Protein
22g
45% DV
Carbs
90g
30% DV
Fiber
27g
108% DV
No Bake Chocolate Rice Hazelnut Crispy Muffins
63
AD Kitchen
Chocolate Rice Hazelnut Crispy Muffins are completely vegan, dairy-free, gluten-free, and sugar-free recipe. It tastes so delicious.
12
2 cups puffed rice
7 oz (200 g) unsweetened chocolate
1.1 oz (30 g) chopped walnuts
2.65 oz (75 g) chopped hazelnuts
5 chopped dates
3 tablespoons sesame flour
1 tablespoon flax seed meal
2-3 tablespoons maple syrup
1 tablespoon vanilla extract
2 tablespoons coconut oil
4 tablespoons peanut butter
7 oz (200 g) unsweetened chocolate
1.1 oz (30 g) chopped walnuts
2.65 oz (75 g) chopped hazelnuts
5 chopped dates
3 tablespoons sesame flour
1 tablespoon flax seed meal
2-3 tablespoons maple syrup
1 tablespoon vanilla extract
2 tablespoons coconut oil
4 tablespoons peanut butter
- Add walnuts, hazelnuts, puffed rice, sesame flour, dates, and flax seeds into a large mixing bowl and mix all the ingredients.
- Melt the chocolate, coconut oil, peanut butter, and maple...
See the full directions on my site
Nutritions
Calories
972
Sodium
55mg
2% DV
Fat
74g
114% DV
Protein
22g
45% DV
Carbs
90g
30% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g206%
Polysaturated Fat4g26%
Monosaturated Fat28g180%
Cholesterol2mg0%
Sodium55mg2%
Potassium1559mg44%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar43g86%
Vitamin A13IU0%
Vitamin B60.33000000000000007mg16%
Vitamin C3mg5%
Calcium176mg17%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.