DessertsNovember 05, 2017
See the full directions on my site
Calories
3271
Sodium
186mg
7% DV
Fat
204g
314% DV
Protein
69g
139% DV
Carbs
145g
49% DV
Fiber
32g
130% DV
No-Bake Coconut Bars
57
No-bake coconut bars are perfect when time is short or on warm days when the thought of turning on the oven makes you want to forget about dessert all together–almost. These salty-sweet bars are not only an easy fix, but they are packed with healthy ingredients you can feel good about serving your family, guests and yourself!
2/3 cup unsweetened, un-sulphured shredded coconut
2 cups raw walnuts ( substitute almonds or walnuts if preferred )
1 cup dates ( pitted )
1 teaspoon pink Himalayan salt
½ cup Coco Treasure Organic Extra Virgin Coconut Oil
1 tablespoon orange zest
¼ teaspoon cinnamon
1 tablespoon Coco Treasure Organic Coconut Nectar Syrup or raw honey
2 cups raw walnuts ( substitute almonds or walnuts if preferred )
1 cup dates ( pitted )
1 teaspoon pink Himalayan salt
½ cup Coco Treasure Organic Extra Virgin Coconut Oil
1 tablespoon orange zest
¼ teaspoon cinnamon
1 tablespoon Coco Treasure Organic Coconut Nectar Syrup or raw honey
Directions:
- Evenly spread shredded coconut on an ungreased baking sheet and toast in a preheated 350-degree oven for approximately 2 minutes. Stir, and cook for 2...
See the full directions on my site
Nutritions
Calories
3271
Sodium
186mg
7% DV
Fat
204g
314% DV
Protein
69g
139% DV
Carbs
145g
49% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat125g629%
Polysaturated Fat27g174%
Monosaturated Fat50g315%
Cholesterol68mg22%
Sodium186mg7%
Potassium2521mg72%
Protein69g139%
% DAILY VALUE*
Total Carbohydrate
Fiber32g130%
Sugar96g192%
Vitamin A772IU15%
Vitamin B63mg152%
Vitamin C11mg18%
Calcium387mg38%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.