CookiesAugust 07, 2013
Calories
224
Sodium
103mg
4% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
No Bake Granola Bars
25
A great home made granola bar, your kids will love them!
12
1 Cup Rolled Oats
1 Cup Graham Cracker Crumbs
1/4 Cup Margarine
4 Cups Mini Marshmallows
1/4 Cup Shelled Sunflower Seeds
1/4 Cup Unsweetened Coconut
1 Cup Graham Cracker Crumbs
1/4 Cup Margarine
4 Cups Mini Marshmallows
1/4 Cup Shelled Sunflower Seeds
1/4 Cup Unsweetened Coconut
1) In a large saucepan, on low heat melt margarine.
2) Add marshmallows, stirring constantly until marshmallows are fully melted.
3) Remove from heat, and stir in remaining ingredients. Mix Well, until everything is coated.
4) Press into a greased 9x13 inch baking pan, let sit at room temperature for 30 minutes, or place in the fridge for 15 before cutting into squares.
Nutritions
Calories
224
Sodium
103mg
4% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat2g18%
Cholesterol0.5700000000000001mg0%
Sodium103mg4%
Potassium92mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar15g31%
Vitamin A170IU3%
Vitamin B60.03mg1%
Vitamin C0.7999999999999999mg1%
Calcium14mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.