Snacks

No Bake Granola Bars

SunkissedKitchen
June 18, 2019
167

A healthy No Bake Granola Bar recipe made with SunButter. These gluten free and vegan granola bars are a great base for any additions you love! Keep the freezer stocked with these for snacks.

10
For all three varieties:
1 cup oatmeal
1 cup brown rice crisp cereal
3 tablespoons coconut ( unsweetened )
pinch of sea salt ( if using Organic Sunbutter )
1/3 cup Sunbutter Organic ( or No Sugar Added )
3 tablespoons brown rice syrup
3 tablespoons date syrup
2 tablespoons coconut oil
Cherry Chocolate Chip:
3 tablespoons dark chocolate chips ( frozen )
3 tablespoons dried tart cherries
3 tablespoons pumpkin seeds
Coconut Apricot:
3 tablespoons chopped apricots
3 tablespoons pumpkin seeds
3 tablespoons coconut ( unsweetened )
Oatmeal Raisin:
6 tablespoons raisins ( used golden and regular )
3 tablespoons sunflower seeds
1/2 teaspoon cinnamon ( optional )
  • Line an 8x8 baking pan with parchment and set aside.
  • In a mixing bowl, add oatmeal, brown rice crisp cereal, coconut and salt. Salt is not needed if using the No Sugar Added SunButter...
    See the full directions on my site
Nutritions

Calories
275

Sodium
101mg
4% DV

Fat
8g
12% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
4g
18% DV

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Cabbage Roll Soup

204

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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