Snacks

No Bake Granola Bars

June 18, 2019

165

A healthy No Bake Granola Bar recipe made with SunButter. These gluten free and vegan granola bars are a great base for any additions you love! Keep the freezer stocked with these for snacks.

For all three varieties:
1 cup oatmeal
1 cup brown rice crisp cereal
3 tablespoons coconut ( unsweetened )
pinch of sea salt ( if using Organic Sunbutter )
1/3 cup Sunbutter Organic ( or No Sugar Added )
3 tablespoons brown rice syrup
3 tablespoons date syrup
2 tablespoons coconut oil
Cherry Chocolate Chip:
3 tablespoons dark chocolate chips ( frozen )
3 tablespoons dried tart cherries
3 tablespoons pumpkin seeds
Coconut Apricot:
3 tablespoons chopped apricots
3 tablespoons pumpkin seeds
3 tablespoons coconut ( unsweetened )
Oatmeal Raisin:
6 tablespoons raisins ( used golden and regular )
3 tablespoons sunflower seeds
1/2 teaspoon cinnamon ( optional )

Line an 8x8 baking pan with parchment and set aside.
In a mixing bowl, add oatmeal, brown rice crisp cereal, coconut and salt. Salt is not needed if using the No Sugar Added SunButter...
See the full directions on my site

Nutritions

Calories
275

Sodium
101mg
4% DV

Fat
8g
12% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 12%

Cholesterol 0.97mg 0%

Sodium 101mg 4%

Potassium 259mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 11g 22%

Vitamin A 83IU 1%

Vitamin B6 0.22mg 11%

Vitamin C 1mg 2%

Calcium 16mg 1%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
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Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

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Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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No Bake Granola Bars

A healthy No Bake Granola Bar recipe made with SunButter. These gluten free and vegan granola bars are a great base for any additions you love! Keep the freezer stocked with these for snacks.

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These Mexican pork carnitas are great to serve on a taco night They are warm tortillas piled high with slow cooked pork carnitas.

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Your family will love this Sour Cream Chicken! Tender and juicy chicken breasts, smothered in a seasoned sour cream sauce, are topped with buttery Ritz cracker crumbs and Parmesan cheese. Baked until golden brown, this is an easy dinner that brings everyone together at the table!

Cheesecake Fruit Salad

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