SnacksJune 18, 2019
See the full directions on my site
Calories
275
Sodium
101mg
4% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
44g
15% DV
Fiber
4g
18% DV
No Bake Granola Bars
195
A healthy No Bake Granola Bar recipe made with SunButter. These gluten free and vegan granola bars are a great base for any additions you love! Keep the freezer stocked with these for snacks.
10
For all three varieties:
1 cup oatmeal
1 cup brown rice crisp cereal
3 tablespoons coconut ( unsweetened )
pinch of sea salt ( if using Organic Sunbutter )
1/3 cup Sunbutter Organic ( or No Sugar Added )
3 tablespoons brown rice syrup
3 tablespoons date syrup
2 tablespoons coconut oil
Cherry Chocolate Chip:
3 tablespoons dark chocolate chips ( frozen )
3 tablespoons dried tart cherries
3 tablespoons pumpkin seeds
Coconut Apricot:
3 tablespoons chopped apricots
3 tablespoons pumpkin seeds
3 tablespoons coconut ( unsweetened )
Oatmeal Raisin:
6 tablespoons raisins ( used golden and regular )
3 tablespoons sunflower seeds
1/2 teaspoon cinnamon ( optional )
1 cup oatmeal
1 cup brown rice crisp cereal
3 tablespoons coconut ( unsweetened )
pinch of sea salt ( if using Organic Sunbutter )
1/3 cup Sunbutter Organic ( or No Sugar Added )
3 tablespoons brown rice syrup
3 tablespoons date syrup
2 tablespoons coconut oil
Cherry Chocolate Chip:
3 tablespoons dark chocolate chips ( frozen )
3 tablespoons dried tart cherries
3 tablespoons pumpkin seeds
Coconut Apricot:
3 tablespoons chopped apricots
3 tablespoons pumpkin seeds
3 tablespoons coconut ( unsweetened )
Oatmeal Raisin:
6 tablespoons raisins ( used golden and regular )
3 tablespoons sunflower seeds
1/2 teaspoon cinnamon ( optional )
- Line an 8x8 baking pan with parchment and set aside.
- In a mixing bowl, add oatmeal, brown rice crisp cereal, coconut and salt. Salt is not needed if using the No Sugar Added SunButter...
See the full directions on my site
Nutritions
Calories
275
Sodium
101mg
4% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
44g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g7%
Monosaturated Fat2g12%
Cholesterol0.9700000000000002mg0%
Sodium101mg4%
Potassium259mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar11g22%
Vitamin A83IU1%
Vitamin B60.22000000000000003mg11%
Vitamin C1mg2%
Calcium16mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
