Breakfast

No-Bake Oat Granola Bars

35
AD Kitchen

No Bake Oat Granola Bars are great as a quick snack, breakfast, post-workout snack, or a dessert!Check for more on our web site!

5
1 3/4 cup (160 g) of quick oats
1/4 cup (20 g) of rolled oats
1/3 cup (80 g) of almond butter
2/3 cup (80 g) of dried cranberries
7/8 cup (75 g) of chopped raw almonds
1/4 cup of agave syrup
1/2 teaspoon of cinnamon
2 tablespoons of coconut oil
  • Line 8 inch square baking dish with parchment paper and set aside.
  • Add all the ingredients into a large mixing bowl and stir everything together. Use your hands to, no need for a spatula. ...
    See the full directions on my site
Nutritions

Calories
446

Sodium
18mg
0% DV

Fat
16g
25% DV

Protein
10g
21% DV

Carbs
61g
20% DV

Fiber
7g
29% DV

This waffle, quail eggs, bacon and maple syrup breakfast was lush indeed, it was one of the best enjoyed breakfasts we've had in a long time, agreed and certified by hubby and kids. We don't have breakfasts like this often but when we do, it must be thoroughly enjoyed.

8 waffles gluten free
6 bacon rashers
16 quail eggs
16 cherry tomatoes
60 g broccoli sprouts
2 tbsp pesto sauce homemade
2 tbsp maple syrup
2 tbsp sunflower seeds
1 pinch of Black pepper freshly ground
4

1. Fry the bacon in a pan - I like some crispy bits here and there.
2. Fry the eggs in a nonstick pan greased with a puff of coconut oil spray
3. Toast the waffles and then plate the ingredients by ...
See the full directions on my site

Nutritions

Calories
523

Sodium
648mg
27% DV

Fat
16g
25% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
9g
37% DV
Casseroles

Breakfast Lasagna 🥧

17

Pasta for breakfast you ask, the answer is definitely. This glorious morning breakfast lasagna recipe is fantastic. All the traditional breakfast staples are layered with lasagna noodles, cheese sauce and more cheese to create this simply irresistible dish.

8
  • Step 1. Grease a 9×13 pan.
  • Step 2. In a skillet over medium heat cook bacon until bacon is crisp. Remove, crumble and place in bowl, discard of some of the grease and ...
    See the full directions on my site
Breakfast

Mushroom Omelette 🍳

6

Umami rich forest mushrooms make a perfect filling for the delicate omelet with their woodsy, earthy flavors. The omelet is easy to make but the end result is restaurant worthy, elegant and delicious dish that will impress even the pickiest eaters.

2
Breakfast

Spinach Omlette 🍳

3

Start you day with this healthy and wholesome spinach omelet that is low on calories but high in nutrition. Feel energized and revitalized and ready to take on the world with this vitamins and minerals dense dish.

1-2
  • Step 1. Strat with sautéing onions in a splash of oil in a pan over median high heat until translucent and tender about 3 minutes. Add spinach to the onion mixture and cook for 1 minute until just ...
    See the full directions on my site
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