BreakfastApril 25, 2019
See the full directions on my site
Calories
446
Sodium
18mg
0% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
61g
20% DV
Fiber
7g
29% DV
No-Bake Oat Granola Bars
213
AD Kitchen
No Bake Oat Granola Bars are great as a quick snack, breakfast, post-workout snack, or a dessert!Check for more on our web site!
5
1 3/4 cup (160 g) of quick oats
1/4 cup (20 g) of rolled oats
1/3 cup (80 g) of almond butter
2/3 cup (80 g) of dried cranberries
7/8 cup (75 g) of chopped raw almonds
1/4 cup of agave syrup
1/2 teaspoon of cinnamon
2 tablespoons of coconut oil
1/4 cup (20 g) of rolled oats
1/3 cup (80 g) of almond butter
2/3 cup (80 g) of dried cranberries
7/8 cup (75 g) of chopped raw almonds
1/4 cup of agave syrup
1/2 teaspoon of cinnamon
2 tablespoons of coconut oil
- Line 8 inch square baking dish with parchment paper and set aside.
- Add all the ingredients into a large mixing bowl and stir everything together. Use your hands to, no need for a spatula....
See the full directions on my site
Nutritions
Calories
446
Sodium
18mg
0% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
61g
20% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g19%
Monosaturated Fat7g45%
Cholesterol1mg0%
Sodium18mg0%
Potassium352mg10%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar22g44%
Vitamin A1.0IU0%
Vitamin B60.13mg6%
Vitamin C1mg1%
Calcium93mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.