Desserts

No Bake Peanut Butter Cheesecake Bars

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1 Cup Milk chocolate chips
2 Tbsp Milk ( I used 1% )
1/4 Cup Peanut butter
3 Tbsp s Honey
1 (8 oz) Package of reduced-fat cream cheese ( softened I LOVE Philadelphia 2x Protein )
1/2 Cup Peanut butter
1/4 Cup Granulated sugar
1/4 Cup Peanut butter
1/2 tbsp Granulated sugar
to taste Melted chocolate ( or chocolate syrup, for drizzling optional )
3 cups gluten free crispy rice cereal
8 ounces light whipped topping
For the crust: Line a[9x13 inch baking dish|http://amzn.to/1jIK3wi" target="_blank" rel="nofollow] with parchment paper and set aside. In a[large bowl,|http://amzn.to/1JNxMeV" target="_blank"...
See the full directions on my site
Nutritions

Calories
6993

Sodium
6531mg
272% DV

Fat
428g
658% DV

Protein
209g
418% DV

Carbs
537g
182% DV

Fiber
77g
311% DV

The Testosterone-Boosting Smoothie

131

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV