Main DishesSeptember 21, 2013
Calories
267
Sodium
521mg
21% DV
Fat
15g
24% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
No-Bean Chili
1
It can't be fall season until you eat a big bowl of chili! If you prefer yours with beans, throw them in too. Either way, this recipe is very tasty.
6
2 tsp olive oil
1 small onion, diced in 1/2-inch cubes
1 garlic clove, minced
1 pound ground beef
1 1/2 cups fresh garden salsa (or 12-ounce jar of choice)
1 (12-ounce) can tomato sauce
3 tomatoes, diced in 1/2-inch cubes
2 tsp chili powder
1 tsp sea salt
1/2 tsp black pepper
1 small onion, diced in 1/2-inch cubes
1 garlic clove, minced
1 pound ground beef
1 1/2 cups fresh garden salsa (or 12-ounce jar of choice)
1 (12-ounce) can tomato sauce
3 tomatoes, diced in 1/2-inch cubes
2 tsp chili powder
1 tsp sea salt
1/2 tsp black pepper
Heat olive oil in a large skillet on medium heat; sauté onion and garlic until onions are translucent. Add the ground beef and cook until browned; drain fat. Stir in the rest of ingredients; simmer on low,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
521mg
21% DV
Fat
15g
24% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.79g4%
Monosaturated Fat8g51%
Cholesterol64mg21%
Sodium521mg21%
Potassium510mg14%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A934IU18%
Vitamin B60.48000000000000004mg24%
Vitamin C14mg23%
Calcium30mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
