No-Churn Birthday Cake Protein Ice Cream

June 25, 2018

2 cups heavy cream
3/4 cup unprepared funfetti cake mix
1 scoop vanilla protein powder
1 (14 ounce) can sweetened condensed milk
2-3 Tablespoons rainbow sprinkles

In a large bowl, beat heavy cream until stiff peaks form. In a smaller bowl, combine cake mix, protein powder, sweetened condensed milk, and sprinkles. Slowly fold the cake mix mixture into the whipped...
See the full directions on my site

Nutritions

Calories
388

Sodium
169mg
7% DV

Fat
22g
34% DV

Protein
5g
11% DV

Carbs
40g
13% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 0.97g 6%

Monosaturated Fat 6g 41%

Cholesterol 83mg 28%

Sodium 169mg 7%

Potassium 248mg 7%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 34g 69%

Vitamin A 877IU 17%

Vitamin B6 0.18mg 9%

Vitamin C 2mg 4%

Calcium 190mg 19%

Iron 0.35mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Zucchini Fritters

244

Crispy Zucchini Fritters are a delicious way to use up a bumper crop of fresh summer zucchini! Serve with a sour cream sauce for a light and easy dinner or a simple side dish. The fried pancakes are a fun way to add more veggies to your meal!

1 lb zucchini
1.5 t kosher salt ( divided )
1 egg
1 t fresh thyme leaves
3/4 t garlic powder
1/4 c finely chopped green onion
1/2 c all-purpose flour
vegetable oil ( for frying )

In a colander set over a large bowl, toss together shredded zucchini and 1 teaspoon kosher salt. Let drain for 15 minutes, stirring occasionally.
Wrap the zucchini in a dish towel or...
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Nutritions

Calories
131

Sodium
897mg
37% DV

Fat
0.94g
1% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.32g 1%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.31g 1%

Cholesterol 26mg 8%

Sodium 897mg 37%

Potassium 132mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.9g 1%

Vitamin A 109IU 2%

Vitamin B6 0.1mg 5%

Vitamin C 6mg 10%

Calcium 16mg 1%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chickpea and Sweet Potato Curry

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An easy, rich, fragrant curry with chickpeas, sweet potato and spinach, cooked in a creamy coconut curry sauce. Ready in 35 minutes.

Chickpea and Sweet Potato Curry

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Apple Dumplings

These scrumptious Apple Dumplings are fresh wedges of apple rolled in dough and baked in butter, brown sugar and cinnamon. The end result is mouthwatering buttery sweet dumplings drizzled with a caramel like sauce. Good luck resisting these delicious tasty treats. They are made easy using ready made crescent rolls and a little more than a handful of common pantry ingredients.

1 cup butter
2 Honeycrisp apples peeled cored and cut in 8 wedges
2 cans refrigerated Crescent Roll Dough
1 1/2 cups brown sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 cup lemon lime soda

Preheat oven....

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Nutritions

Calories
726

Sodium
617mg
25% DV

Fat
30g
46% DV

Protein
12g
25% DV

Carbs
103g
35% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 4g 27%

Monosaturated Fat 8g 54%

Cholesterol 66mg 22%

Sodium 617mg 25%

Potassium 254mg 7%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 49g 98%

Vitamin A 733IU 14%

Vitamin B6 0.44mg 21%

Vitamin C 3mg 6%

Calcium 246mg 24%

Iron 4mg 25%

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Sour Chocolate Cake Recipe

winosity.com

This will be your new favorite homemade chocolate cake, a yummy cake recipe with a gingery flavor that melts in your mouth. The perfect way to end a great family meal is with a delectable dessert that will surely captivate everyone's attention at the dining table.
This isn't just any chocolate cake. It's a sour milk chocolate cake with ginger and almonds. This should be a tangy, nutty, spicy and chocolatey cake, not at all your generic sweet chocolate cake. It's got a point of view, perhaps several. At the same time, it's not overly fussy or complicated to make.

1 cup buttermilk
1 cup granulate sugar
2 tbsp butter
3 tsp cocoa powder
1 (½ cup) self-rising flour
1/2 tsp baking soda
1/2 tsp salt
2 egg whites
1 vanilla pod
1/2 cup almonds
1 tsp almond extract
1 oz crystallized ginger

First, coat the ginger pieces and almonds in flour. That way, they won't all sink to the bottom of the cake while it's baking.
Dissolve baking soda into sour milk or buttermilk.
...
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Nutritions

Calories
196

Sodium
604mg
25% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
33g
11% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.5g 3%

Monosaturated Fat 1g 9%

Cholesterol 9mg 3%

Sodium 604mg 25%

Potassium 206mg 5%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 2g 5%

Vitamin A 219IU 4%

Vitamin B6 0.15mg 7%

Vitamin C 5mg 8%

Calcium 145mg 14%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Quinoa Tabbouleh with Feta

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Tabbouleh salad made with quinoa fresh herb and feta cheese finished in a refreshing lemon juice and olive oil dressing

Quinoa:

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Lemon Bars

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Sweet, creamy lemon filling on top of a shortbread crust, these Lemon Bars are the essential dessert for a BBQ or picnic! Ina Garten's recipe for lemon bars is lemon perfection and is the ONLY recipe you need for lemon bars. You can't help but to smile while devouring this simple, beautiful, summer dessert.

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