No-Flour Cheese Souffle
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A 4-ingredient recipe with ingredients you may already have in your kitchen! The No Flour Cheese Souffle is great for people with gluten allergies, or just don't want to deal with messy flour when baking! 😉
6 people
40 grams Sugar
1 Cheese Slice
4 Eggs
1/2 Lemon
1 Cheese Slice
4 Eggs
1/2 Lemon
- Seperate the yolks and egg whites and put them in containers.
- Add 10g of sugar to the egg yolk and beat at low speed for about 1 minute.
- Add a few drops of lemon juice to remove the...
See the full directions on my site
Nutritions
Calories
344
Sodium
583mg
24% DV
Fat
12g
19% DV
Protein
19g
39% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 23%
Cholesterol 23mg 8%
Sodium 583mg 24%
Potassium 403mg 11%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 43g 86%
Vitamin A 240IU 4%
Vitamin B6 0.54mg 27%
Vitamin C 58mg 96%
Calcium 186mg 18%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
