Main DishesJune 18, 2018
See the full directions on my site
Calories
520
Sodium
341mg
14% DV
Fat
14g
22% DV
Protein
35g
71% DV
Carbs
58g
19% DV
Fiber
3g
12% DV
No Fuss Oven Baked Maple Garlic Chicken Thigh Cutlets
252
Oven baked skinless chicken thigh cutlets with maple, garlic and rosemary. This recipe takes 5 minutes to prepare, then into the oven, for an easy, tasty mid week meal.
4 people
6 Skinless Chicken Thigh Cutlets
1/4 Cup Maple Syrup
2 Cloves Garlic ( crushed )
2 Teaspoons Dijon Mustard
1 Tablespoon Fresh Rosemary ( finely chopped )
1/4 Cup Maple Syrup
2 Cloves Garlic ( crushed )
2 Teaspoons Dijon Mustard
1 Tablespoon Fresh Rosemary ( finely chopped )
- Pre-heat oven 180 deg C (360 deg F). Line a shallow baking tray with baking paper (this makes it easier to clean up afterwards).
- Place skinless chicken thigh cutlets, bone side down, on the...
See the full directions on my site
Nutritions
Calories
520
Sodium
341mg
14% DV
Fat
14g
22% DV
Protein
35g
71% DV
Carbs
58g
19% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g21%
Monosaturated Fat6g40%
Cholesterol108mg36%
Sodium341mg14%
Potassium588mg16%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar47g95%
Vitamin A191IU3%
Vitamin B61mg55%
Vitamin C6mg10%
Calcium121mg12%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.