No Tahini Creamy Garlic Hummus
August 27, 2019
183
How to Make the Creamiest Garlic Hummus with Pine Nuts & Paprika
4
2 15 ounce cans cooked chickpeas
1/4 cup pine nuts
1 tbsp lemon juice
2 cloves garlic
2 tbsp garlic infused olive oil
1/2 tsp cumin powder
3/4 tsp fine sea salt
1/8 tsp freshly cracked black pepper
1/2 cup cold water
dash sweet smoked Spanish paprika
handful freshly chopped parsley
1/4 cup pine nuts
1 tbsp lemon juice
2 cloves garlic
2 tbsp garlic infused olive oil
1/2 tsp cumin powder
3/4 tsp fine sea salt
1/8 tsp freshly cracked black pepper
1/2 cup cold water
dash sweet smoked Spanish paprika
handful freshly chopped parsley
- Heat a small nonstick fry pan with a low-medium heat and add a 1/4 cup of pine nuts, dry roast the pine nuts between 3 to 4 minutes, making sure to move them around consistently so they roast...
See the full directions on my site
Nutritions
Calories
132
Sodium
14mg
0% DV
Fat
5g
7% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 14%
Cholesterol 2mg 0%
Sodium 14mg 0%
Potassium 236mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 3%
Vitamin A 35IU 0%
Vitamin B6 0.49mg 24%
Vitamin C 3mg 5%
Calcium 29mg 2%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
