No Tahini Creamy Garlic Hummus
50
How to Make the Creamiest Garlic Hummus with Pine Nuts & Paprika
4
2 15 ounce cans cooked chickpeas
1/4 cup pine nuts
1 tbsp lemon juice
2 cloves garlic
2 tbsp garlic infused olive oil
1/2 tsp cumin powder
3/4 tsp fine sea salt
1/8 tsp freshly cracked black pepper
1/2 cup cold water
dash sweet smoked Spanish paprika
handful freshly chopped parsley
1/4 cup pine nuts
1 tbsp lemon juice
2 cloves garlic
2 tbsp garlic infused olive oil
1/2 tsp cumin powder
3/4 tsp fine sea salt
1/8 tsp freshly cracked black pepper
1/2 cup cold water
dash sweet smoked Spanish paprika
handful freshly chopped parsley
- Heat a small nonstick fry pan with a low-medium heat and add a 1/4 cup of pine nuts, dry roast the pine nuts between 3 to 4 minutes, making sure to move them around consistently so they roast...
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Nutritions
Calories
132
Sodium
14mg
0% DV
Fat
5g
7% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
14%
Cholesterol
2mg
0%
Sodium
14mg
0%
Potassium
236mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
35IU
0%
Vitamin B6
0.49mg
24%
Vitamin C
3mg
5%
Calcium
29mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
