BreakfastJuly 11, 2018
Calories
190
Sodium
152mg
6% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Nut-Free Quinoa Seed Granola
40
This healthy granola recipe is made using quinoa, pumpkin, sunflower, chia and flax seeds. Ideal to batch cook for a quick breakfast in the morning.
8
3 tbsp coconut oil
5 tbsp maple syrup
1 tsp cinnamon
1 tsp vanilla essence
1/2 tsp salt
3 tbsp chia seeds
100 g sunflower seeds
100 g pumpkin seeds
50 g ground flaxseeds
50 g quinoa flakes
5 tbsp maple syrup
1 tsp cinnamon
1 tsp vanilla essence
1/2 tsp salt
3 tbsp chia seeds
100 g sunflower seeds
100 g pumpkin seeds
50 g ground flaxseeds
50 g quinoa flakes
Nutritions
Calories
190
Sodium
152mg
6% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g14%
Monosaturated Fat2g16%
Cholesterol0.48mg0%
Sodium152mg6%
Potassium214mg6%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g15%
Vitamin A8IU0%
Vitamin B60.14mg7%
Vitamin C2mg4%
Calcium66mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.