AppetizersSeptember 30, 2013
Calories
162
Sodium
8mg
0% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
Nutty Chocolate Chip Granola Bars
43
These nutty, sweet granola bars are the perfect satisfying snack for moments on the go!
16
1 1/2 cups old fashioned oats
1/2 cup raw almonds
1/2 cup raw cashews
1 cup packed dates, pitted
1/4 cup maple syrup
1/4 cup crunchy natural peanut butter
1/4 cup chocolate chips
1/2 cup raw almonds
1/2 cup raw cashews
1 cup packed dates, pitted
1/4 cup maple syrup
1/4 cup crunchy natural peanut butter
1/4 cup chocolate chips
Preheat the oven to 350ºF. Spread the oats evenly on a baking sheet & toast in the oven for about 15 minutes or until they are slightly golden brown. When they are golden, transfer them to a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
8mg
0% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol0.41999999999999993mg0%
Sodium8mg0%
Potassium198mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar11g23%
Vitamin A2IU0%
Vitamin B60.08mg4%
Vitamin C0.30000000000000004mg0%
Calcium23mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.