Breads

NY Style Blueberry Bagels

4417

crispy on the outside, soft and chewy on the inside

12
1 package of active dry yeast
2 Tbsp sugar
1 1/4 cups of warm water
3 1/2 cups of AP flour

1 1/2 tsp salt
1 cup of blueberries {tossed in 1/4 cup of flour}
dissolve the yeast and sugar in 1/2 cup of warm water {let rest 5 minutes} mix together the salt and the flour - making a well in the center add the yeast and the additional water to the flour gently fold...
See the full directions on my site
Nutritions

Calories
188

Sodium
321mg
13% DV

Fat
0.26g
0% DV

Protein
3g
7% DV

Carbs
43g
14% DV

Fiber
3g
13% DV

Marinated Taro Root

2511

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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