Breakfast February 05, 2018
See the full directions on my site
Calories
535
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
89g
30% DV
Fiber
13g
52% DV
Oat Flour Pancakes
256
Oat Flour Pancakes - Delicious and nutritious pancakes!
3-4
125 grams Oat flour
300 milliliters Milk of your choice
2 Eggs
pinch of salt
300 milliliters Milk of your choice
2 Eggs
pinch of salt
- Sift the flour into a bowl.
- Add the milk, the eggs and salt and whisk until combined
See the full directions on my site
Nutritions
Calories
535
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
89g
30% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 34%
Cholesterol 1mg 0%
Sodium 94mg 3%
Potassium 535mg 15%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 1g 3%
Vitamin A 2IU 0%
Vitamin B6 1mg 62%
Vitamin C 1mg 3%
Calcium 92mg 9%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
