Breakfast
February 05, 2018
See the full directions on my site
Calories
535
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
89g
30% DV
Fiber
13g
52% DV
Oat Flour Pancakes
21
Oat Flour Pancakes - Delicious and nutritious pancakes!
3-4
125 grams Oat flour
300 milliliters Milk of your choice
2 Eggs
pinch of salt
300 milliliters Milk of your choice
2 Eggs
pinch of salt
- Sift the flour into a bowl.
- Add the milk, the eggs and salt and whisk until combined
See the full directions on my site
Nutritions
Calories
535
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
89g
30% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
34%
Cholesterol
1mg
0%
Sodium
94mg
3%
Potassium
535mg
15%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
1g
3%
Vitamin A
2IU
0%
Vitamin B6
1mg
62%
Vitamin C
1mg
3%
Calcium
92mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
