Breakfast

Oat Flour Pancakes

February 05, 2018

Oat Flour Pancakes - Delicious and nutritious pancakes!

3-4

125 grams Oat flour
300 milliliters Milk of your choice
2 Eggs
pinch of salt

Nutritions

Calories
535

Sodium
94mg
3% DV

Fat
10g
16% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 34%

Cholesterol 1mg 0%

Sodium 94mg 3%

Potassium 535mg 15%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 1g 3%

Vitamin A 2IU 0%

Vitamin B6 1mg 62%

Vitamin C 1mg 3%

Calcium 92mg 9%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.