BreakfastFebruary 05, 2018
See the full directions on my site
Calories
535
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
89g
30% DV
Fiber
13g
52% DV
Oat Flour Pancakes
120
Oat Flour Pancakes - Delicious and nutritious pancakes!
3-4
125 grams Oat flour
300 milliliters Milk of your choice
2 Eggs
pinch of salt
300 milliliters Milk of your choice
2 Eggs
pinch of salt
- Sift the flour into a bowl.
- Add the milk, the eggs and salt and whisk until combined
See the full directions on my site
Nutritions
Calories
535
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
23g
46% DV
Carbs
89g
30% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol1mg0%
Sodium94mg3%
Potassium535mg15%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar1g3%
Vitamin A2IU0%
Vitamin B61mg62%
Vitamin C1mg3%
Calcium92mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
