Main DishesMay 10, 2013
Calories
777
Sodium
305mg
12% DV
Fat
14g
21% DV
Protein
26g
52% DV
Carbs
138g
47% DV
Fiber
10g
42% DV
Oatmeal Cookie Pancakes
121
This recipe makes a ton of pancakes, and they’re very filling. If you have extras, they freeze really well. Just let them come to room temperature and put them in a single layer in a freezer bag. If you need to do two (or more) layers, just separate the pancake layers with some parchment or wax paper.
6
1 c. old fashioned oats
1 c. all-purpose flour
1/2 c. brown sugar, packed
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
3/4 c. fat-free Greek yogurt or sour cream
3/4 c. low-fat milk
2 large eggs
1 tsp. vanilla extract
2 really ripe bananas, mashed up
1/4 c. (4 T.) butter, melted, divided
1 c. all-purpose flour
1/2 c. brown sugar, packed
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
3/4 c. fat-free Greek yogurt or sour cream
3/4 c. low-fat milk
2 large eggs
1 tsp. vanilla extract
2 really ripe bananas, mashed up
1/4 c. (4 T.) butter, melted, divided
Mix dry ingredients, the first 6, in a bowl.
In a separate bowl, mix the wet ingredients, the next 4.
Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
777
Sodium
305mg
12% DV
Fat
14g
21% DV
Protein
26g
52% DV
Carbs
138g
47% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g14%
Monosaturated Fat4g26%
Cholesterol45mg15%
Sodium305mg12%
Potassium1311mg37%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar62g124%
Vitamin A356IU7%
Vitamin B60.51mg25%
Vitamin C10mg17%
Calcium529mg52%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.