Muffins

Oatmeal Date Protein Muffins

34

Nutritious protein muffins taste great & are good for you too.

3 cups quick oats
3 scoops vanilla protein powder
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp coarse sea salt
2 eggs
1 tsp vanilla extract
1/2 cup cinnamon applesauce
1/2 cup light nonfat vanilla yogurt
2 tbsp coconut oil - melted
1/4 cup raw honey
1 cup milk
1 cup chopped dates + more for topping
Preheat oven to 350 degrees Spray muffin tin wells with cooking spray - set aside In a large bowl combine oats, protein powder, baking powder, cinnamon & sea salt. In a small bowl combine eggs, vanilla,...
See the full directions on my site
Nutritions

Calories
2071

Sodium
1478mg
61% DV

Fat
53g
82% DV

Protein
77g
154% DV

Carbs
342g
116% DV

Fiber
33g
135% DV

Delicious 3-Bean Spanish Vegan Paella

383

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site
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