OATMEAL PANCAKE

463

Khyati's Health-O-Meter Says:

A pancake with oats which are rich in beta glucan and soluble fibre that provide satiety for long time and has egg white which makes it a protein rich. Cinnamon helps to control blood sugar levels.

20 gram wheat flour
10 gram oats
Sugar ( as per choice )
Pinch baking powder
Pinch baking soda
Pinch ground cinnamon
Pinch salt
½ cup milk
1 tsp butter
2 egg whites

Step 1 Combine the flour, oats, sugar, baking powder, baking soda, cinnamon powder & salt in a medium bowl, stirring with a whisk.

See the full directions on my site

Nutritions

Calories
116

Sodium
76mg
3% DV

Fat
4g
6% DV

Protein
7g
14% DV

Carbs
13g
4% DV

Fiber
2g
10% DV