Breakfast

OATMEAL PANCAKE

107

Khyati's Health-O-Meter Says:

A pancake with oats which are rich in beta glucan and soluble fibre that provide satiety for long time and has egg white which makes it a protein rich. Cinnamon helps to control blood sugar levels.

02
20 gram wheat flour
10 gram oats
Sugar ( as per choice )
Pinch baking powder
Pinch baking soda
Pinch ground cinnamon
Pinch salt
½ cup milk
1 tsp butter
2 egg whites

Step 1 Combine the flour, oats, sugar, baking powder, baking soda, cinnamon powder & salt in a medium bowl, stirring with a whisk.


See the full directions on my site
Nutritions

Calories
116

Sodium
76mg
3% DV

Fat
4g
6% DV

Protein
7g
14% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV