BreakfastDecember 29, 2018
See the full directions on my site
Calories
97
Sodium
200mg
8% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Oatmeal Pancakes
339
These easy and healthy Oatmeal Pancakes are a nourishing, satisfying and delicious breakfast to fuel you through your morning! Made from scratch with whole grains and healthy fats, the fluffy pancakes are a freezer-friendly meal prep option that you can enjoy all week long!
14
2 cups milk or buttermilk
1.5 cups quick oats
3/4 c whole wheat flour
1.5 t baking soda
1 t baking powder
1 t sugar
1/2 t cinnamon
1/4 t salt
2 eggs
2 T coconut oil
1/2 t vanilla extract
1.5 cups quick oats
3/4 c whole wheat flour
1.5 t baking soda
1 t baking powder
1 t sugar
1/2 t cinnamon
1/4 t salt
2 eggs
2 T coconut oil
1/2 t vanilla extract
- Pour milk over oats and allow to sit for about 5-10 minutes.
- Meanwhile, sift together flour, baking soda, baking powder, sugar, cinnamon, salt and nutmeg.
- Add sifted dry ingredients...
See the full directions on my site
Nutritions
Calories
97
Sodium
200mg
8% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.35g2%
Monosaturated Fat0.48g3%
Cholesterol3mg1%
Sodium200mg8%
Potassium154mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A67IU1%
Vitamin B60.08mg4%
Vitamin C0.4mg0%
Calcium64mg6%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.