Oatmeal Pecan Waffles
130
4
1 cup whole wheat flour
1/2 cup quick-cooking oats
2 tsp baking powder
1 tsp sugar
1/2 cup quick-cooking oats
2 tsp baking powder
1 tsp sugar
Nutritions
Calories
184
Sodium
3mg
0% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.85g5%
Monosaturated Fat0.51g3%
Cholesterol0.54mg0%
Sodium3mg0%
Potassium446mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g2%
Vitamin A3IU0%
Vitamin B60.18mg9%
Vitamin C0.5mg0%
Calcium129mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.