BeverageSeptember 06, 2013
Calories
188
Sodium
249mg
10% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Oatmeal Smoothie
122
All the healthy goodness of oatmeal in a deliciously creamy smoothie!
1
1 packet instant oatmeal (your favorite flavor)
about 1/3 cup non-fat vanilla Greek yogurt
about 1/2 cup frozen strawberries
about 1/3 cup water
about 1/3 cup non-fat vanilla Greek yogurt
about 1/2 cup frozen strawberries
about 1/3 cup water
Nutritions
Calories
188
Sodium
249mg
10% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.57g2%
Polysaturated Fat0.67g4%
Monosaturated Fat0.83g5%
Cholesterol0.49mg0%
Sodium249mg10%
Potassium160mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.5g1%
Vitamin A784IU15%
Vitamin B60.78mg39%
Vitamin C1mg2%
Calcium146mg14%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.