Snacks August 08, 2018
See the full directions on my site
Calories
440
Sodium
15mg
0% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
79g
26% DV
Fiber
8g
34% DV
Oats Jam Bar Recipe
88
Kids get more excited with some delicious oats jam bar Recipe with the added flavour of Kissan Mixed Fruit Jam. Perfectly blended health and flavour which brings out the authentic tastes to the dish, this Jam filled packs a nutritious punch with oats. There are different types of tiffin recipe for kids but this recipe is full of kissan mixed fruit jam as well as dry fruit together with its own sweet flavour which creates a delightful flavour to the dish. It is a tasty as well as healthy tiffin recipe and perfect for your kid's tiffin box.
2
INGREDIENTS:
(½ cup) Oats (roasted)
(½ cup) Puffed rice
50 grams Chopped dates
¼ cup Dry fruits (your choice, use any 3 types)
4 tablespoons Kissan Mixed Fruit Jam
(½ cup) Oats (roasted)
(½ cup) Puffed rice
50 grams Chopped dates
¼ cup Dry fruits (your choice, use any 3 types)
4 tablespoons Kissan Mixed Fruit Jam
METHOD OF PREPARATION
- Heat a pan, add in Kissan Mixed Fruit Jam and water to dilute, let it melt and start bubbling
- Meanwhile, add all the ingredients in the mixing bowl and combine...
See the full directions on my site
Nutritions
Calories
440
Sodium
15mg
0% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
79g
26% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 3g 18%
Monosaturated Fat 2g 15%
Cholesterol 1mg 0%
Sodium 15mg 0%
Potassium 502mg 14%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 35g 71%
Vitamin A 4IU 0%
Vitamin B6 0.27mg 13%
Vitamin C 4mg 7%
Calcium 50mg 5%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.