Snacks

Oats Jam Bar Recipe

Aarushi Raut
August 08, 2018
73

Kids get more excited with some delicious oats jam bar Recipe with the added flavour of Kissan Mixed Fruit Jam. Perfectly blended health and flavour which brings out the authentic tastes to the dish, this Jam filled packs a nutritious punch with oats. There are different types of tiffin recipe for kids but this recipe is full of kissan mixed fruit jam as well as dry fruit together with its own sweet flavour which creates a delightful flavour to the dish. It is a tasty as well as healthy tiffin recipe and perfect for your kid's tiffin box.

2
INGREDIENTS:
(½ cup) Oats (roasted)
(½ cup) Puffed rice
50 grams Chopped dates
¼ cup Dry fruits (your choice, use any 3 types)
4 tablespoons Kissan Mixed Fruit Jam

METHOD OF PREPARATION

  1. Heat a pan, add in Kissan Mixed Fruit Jam and water to dilute, let it melt and start bubbling
  2. Meanwhile, add all the ingredients in the mixing bowl and combine...

See the full directions on my site
Nutritions

Calories
440

Sodium
15mg
0% DV

Fat
6g
10% DV

Protein
10g
21% DV

Carbs
79g
26% DV

Fiber
8g
34% DV