Snacks
April 27, 2018
See the full directions on my site
Calories
616
Sodium
1134mg
47% DV
Fat
24g
38% DV
Protein
18g
37% DV
Carbs
51g
17% DV
Fiber
3g
15% DV
Oats, Nuts and Jam Balls Recipe
9
Oats, nuts and jam ladoo recipe is perfect for a grab and go for breakfast or healthy snacks. It is a delicious veg snack which is also perfect for your kid's tiffin box. It tastes crispy and delightful that everyone loves to eat.
INGREDIENTS:
½ cup Toasted whole grain oats
½ cup Mixed nuts roughly ground
1 tablespoon Kissan Mixed Fruit Jam
2 tablespoons Dates puree
1 tablespoon Olive oil
½ cup Toasted whole grain oats
½ cup Mixed nuts roughly ground
1 tablespoon Kissan Mixed Fruit Jam
2 tablespoons Dates puree
1 tablespoon Olive oil
METHOD OF PREPARATION
- In a mixing bowl, add Kissan Mixed Fruit Jam and olive oil. Whisk it together
- Now add dates puree, oats and mixed nuts. Mix it together
- Shape them into...
See the full directions on my site
Nutritions
Calories
616
Sodium
1134mg
47% DV
Fat
24g
38% DV
Protein
18g
37% DV
Carbs
51g
17% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
3g
19%
Monosaturated Fat
11g
69%
Cholesterol
72mg
24%
Sodium
1134mg
47%
Potassium
358mg
10%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
27g
54%
Vitamin A
1096IU
21%
Vitamin B6
1mg
98%
Vitamin C
14mg
24%
Calcium
39mg
3%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
