Beverage

Oats Soup Recipe

Mithra M
April 27, 2017
14

Oats and Vegetable Soup - This is a simple and comforting soup recipe that is packed with plenty of fibre and nutrition.

2
1/4 cup oats
1/2 cup Water
2 cups Milk
1 tsp olive oil
2 tbsp carrot finely chopped
2 tspOregano / Any mixed her garlic
2 tbsp onion finely chopped
1/8 tsp Oregano / Any mixed herbs
pepper a tiny pinch
2 tsp coriander leaves finely chopped
Salt to taste
Chop carrot,garlic and onions finely and make it ready. First heat a pan with olive oil – add garlic and saute till golden brown then add onion and saute till slightly browned then add carrots. Saute till raw smell of carrots leave then add oats and fry for 3mins.Then add water and let it boil till oats gets cooked.May be you can cover and cook. Once the water is almost absorbed and veggie turn slightly soft add milk and let it simmer for 5mins.Add required salt.Then add oregano,pepper powder and garnish with coriander leaves and switch off. Serve hot with warm ghee toasted bread or soupsticks!
Nutritions

Calories
223

Sodium
117mg
4% DV

Fat
9g
15% DV

Protein
12g
24% DV

Carbs
26g
8% DV

Fiber
5g
23% DV