Oil Free Hummus

Healthy Midwestern Girl

May 24, 2019

172

A light, creamy oil free, low fat hummus with balanced flavors and a few unexpected ingredients.

8

1 can chickpeas ( liquid reserved )
tablespoons tahini
1/4 cup miso
2 garlic cloves
teaspoons cumin
cup pine nuts ( optional )

Directions at Healthy Midwestern Girl

See the full directions on my site

Nutritions

Calories
201

Sodium
332mg
13% DV

Fat
2g
4% DV

Protein
10g
21% DV

Carbs
33g
11% DV

Fiber
8g
35% DV