Appetizers May 24, 2019
Calories
201
Sodium
332mg
13% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
8g
35% DV
Oil Free Hummus
194
A light, creamy oil free, low fat hummus with balanced flavors and a few unexpected ingredients.
8
1 can chickpeas ( liquid reserved )
tablespoons tahini
1/4 cup miso
2 garlic cloves
teaspoons cumin
cup pine nuts ( optional )
tablespoons tahini
1/4 cup miso
2 garlic cloves
teaspoons cumin
cup pine nuts ( optional )
Nutritions
Calories
201
Sodium
332mg
13% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.41000000000000003g 2%
Polysaturated Fat 1g 10%
Monosaturated Fat 0.79g 4%
Cholesterol 0.6mg 0%
Sodium 332mg 13%
Potassium 461mg 13%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 5g 11%
Vitamin A 41IU 0%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 2mg 4%
Calcium 60mg 6%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
