Main Dishes
November 01, 2017
Calories
45
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Okonomi-yaki
899
2 people
4 ounces cabbage ( about 110g )
1 cup flour ( about 125g )
1 egg
1/2 cup water ( 120ml )
1 1/3 teaspoon powdered dashi
to taste mayonnaise
to taste Japanese worcester sauce
to taste green onion
1 cup flour ( about 125g )
1 egg
1/2 cup water ( 120ml )
1 1/3 teaspoon powdered dashi
to taste mayonnaise
to taste Japanese worcester sauce
to taste green onion
Nutritions
Calories
45
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
1g
7%
Cholesterol
104mg
35%
Sodium
41mg
1%
Potassium
47mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.2g
0%
Vitamin A
155IU
3%
Vitamin B6
0.18mg
9%
Vitamin C
1mg
3%
Calcium
19mg
1%
Iron
0.6900000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.