Main DishesNovember 01, 2017
Calories
45
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Okonomi-yaki
897
2 people
4 ounces cabbage ( about 110g )
1 cup flour ( about 125g )
1 egg
1/2 cup water ( 120ml )
1 1/3 teaspoon powdered dashi
to taste mayonnaise
to taste Japanese worcester sauce
to taste green onion
1 cup flour ( about 125g )
1 egg
1/2 cup water ( 120ml )
1 1/3 teaspoon powdered dashi
to taste mayonnaise
to taste Japanese worcester sauce
to taste green onion
Nutritions
Calories
45
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.67g4%
Monosaturated Fat1g7%
Cholesterol104mg35%
Sodium41mg1%
Potassium47mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.2g0%
Vitamin A155IU3%
Vitamin B60.18mg9%
Vitamin C1mg3%
Calcium19mg1%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.