CasserolesMay 25, 2014
Calories
19
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
0.30000000000000004g
0% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
Okra & Pearl Barley Beef Casserole
54
Nutritious beef casserole with okra and pearl barley - lazy but delicious recipe.
3
400g/14oz beef, cut into chunks
400g/14oz okra
250g/9oz pearl barley
200g/7oz tinned tomatoes
2tbsp sunflower oil
2-3 bay leaves
1/2tbsp peppercorns
salt
400g/14oz okra
250g/9oz pearl barley
200g/7oz tinned tomatoes
2tbsp sunflower oil
2-3 bay leaves
1/2tbsp peppercorns
salt
Place the ingredients in the casserole.
Add the spices and mix well.
Place in the oven and cook at 190°C/374°F for about 2 hours or until ready.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
0.30000000000000004g
0% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.09g0%
Monosaturated Fat0.6400000000000001g4%
Cholesterol2mg0%
Sodium5mg0%
Potassium12mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.0g0%
Vitamin A89IU1%
Vitamin B60.03mg1%
Vitamin C1mg1%
Calcium15mg1%
Iron0.13999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.