Main Dishes
June 26, 2014
Calories
393
Sodium
2726mg
113% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
50g
17% DV
Fiber
10g
41% DV
Okroshka Russian Summer Soup
56
This is a great chilled summertime soup I remember my grandma and mother used to make, but I am making a healthier version, I love this soup on a warm summer day!
4
Ingredients ?
8 ounces cooked and chopped light sodium ham 4 hard-boiled eggs (chopped)
4 potatoes (chopped)
3-4 stalks green onions
1 small bunch dill
2-3 radishes
8 cups light buttermilk
1 cup sour cream fat free
salt ( optional)
8 ounces cooked and chopped light sodium ham 4 hard-boiled eggs (chopped)
4 potatoes (chopped)
3-4 stalks green onions
1 small bunch dill
2-3 radishes
8 cups light buttermilk
1 cup sour cream fat free
salt ( optional)
Boil eggs and potatoes until done. Cool and peel. Finely chop all solid ingredients. Mix and salt to taste.
Add the liquid and serve chilled ( for about 2 hours in fridge) and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
2726mg
113% DV
Fat
11g
17% DV
Protein
23g
47% DV
Carbs
50g
17% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
3g
21%
Cholesterol
45mg
15%
Sodium
2726mg
113%
Potassium
1387mg
39%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
30g
60%
Vitamin A
508IU
10%
Vitamin B6
0.56mg
28%
Vitamin C
29mg
48%
Calcium
701mg
70%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
