One Pan Baked Grouper with Broccolini & Tomatoes
3
1 to 1 1/2 pounds grouper fillet
1/3 cup mayonnaise
1 teaspoon roasted garlic, minced
2 teaspoons Dijon mustard
1 teaspoon grainy mustard
1 tablespoon chopped dill
kosher salt and pepper
2 bunches broccolini, approximately 12 stems
1/2 pint cherry tomatoes
1/3 cup mayonnaise
1 teaspoon roasted garlic, minced
2 teaspoons Dijon mustard
1 teaspoon grainy mustard
1 tablespoon chopped dill
kosher salt and pepper
2 bunches broccolini, approximately 12 stems
1/2 pint cherry tomatoes
Line a sheet pan with parchment paper and preheat oven to 350F.
In a small mixing bowl, stir together the mayonnaise, garlic, and mustards.
Lay the broccolini and tomatoes out on the sheet pan and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
340mg
14% DV
Fat
0.86g
1% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
0.29g
1%
Cholesterol
2mg
0%
Sodium
340mg
14%
Potassium
478mg
13%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
6g
12%
Vitamin A
1431IU
28%
Vitamin B6
0.3mg
15%
Vitamin C
23mg
39%
Calcium
81mg
8%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.