Main Dishes
August 15, 2018
See the full directions on my site
Calories
478
Sodium
201mg
8% DV
Fat
31g
48% DV
Protein
30g
61% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
One Pan Balsamic Chicken and Veggies
13
A delicious one pan meal ready in under 30 minutes.
4
1/4 cup light Italian dressing
2 tablespoons ight Italian dressing
3 tablespoons balsamic vinegar
1 1/2 tablespoons honey
1/8 teaspoon red pepper flakes
1 1/4 pounds boneless skinless chicken breasts
2 tablespoon olive oil
black pepper, to taste
1 pound green beans
1 pint grape tomatoes, halved
2 tablespoons ight Italian dressing
3 tablespoons balsamic vinegar
1 1/2 tablespoons honey
1/8 teaspoon red pepper flakes
1 1/4 pounds boneless skinless chicken breasts
2 tablespoon olive oil
black pepper, to taste
1 pound green beans
1 pint grape tomatoes, halved
- In a large mixing bowl, whisk together the salad dressing, balsamic vinegar, honey and red pepper flakes. Set aside.
- In a large skillet, heat the olive oil over medium-high...
See the full directions on my site
Nutritions
Calories
478
Sodium
201mg
8% DV
Fat
31g
48% DV
Protein
30g
61% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
4g
26%
Monosaturated Fat
13g
87%
Cholesterol
129mg
43%
Sodium
201mg
8%
Potassium
565mg
16%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
10g
21%
Vitamin A
1341IU
26%
Vitamin B6
1mg
51%
Vitamin C
15mg
25%
Calcium
42mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.