Main DishesAugust 15, 2018
See the full directions on my site
Calories
478
Sodium
201mg
8% DV
Fat
31g
48% DV
Protein
30g
61% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
One Pan Balsamic Chicken and Veggies
36
A delicious one pan meal ready in under 30 minutes.
4
1/4 cup light Italian dressing
2 tablespoons ight Italian dressing
3 tablespoons balsamic vinegar
1 1/2 tablespoons honey
1/8 teaspoon red pepper flakes
1 1/4 pounds boneless skinless chicken breasts
2 tablespoon olive oil
black pepper, to taste
1 pound green beans
1 pint grape tomatoes, halved
2 tablespoons ight Italian dressing
3 tablespoons balsamic vinegar
1 1/2 tablespoons honey
1/8 teaspoon red pepper flakes
1 1/4 pounds boneless skinless chicken breasts
2 tablespoon olive oil
black pepper, to taste
1 pound green beans
1 pint grape tomatoes, halved
- In a large mixing bowl, whisk together the salad dressing, balsamic vinegar, honey and red pepper flakes. Set aside.
- In a large skillet, heat the olive oil over medium-high...
See the full directions on my site
Nutritions
Calories
478
Sodium
201mg
8% DV
Fat
31g
48% DV
Protein
30g
61% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat4g26%
Monosaturated Fat13g87%
Cholesterol129mg43%
Sodium201mg8%
Potassium565mg16%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar10g21%
Vitamin A1341IU26%
Vitamin B61mg51%
Vitamin C15mg25%
Calcium42mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.