Main Dishes August 04, 2016
Calories
5780
Sodium
12699mg
529% DV
Fat
524g
807% DV
Protein
126g
252% DV
Carbs
138g
47% DV
Fiber
24g
96% DV
One Pan Chicken Enchilada Bake
298
Made in one pan and ready in just 30 minutes, you’ll have this One Pan Chicken Enchilada Bake ready to be devoured in no time!
2 tablespoons olive oil
1/2 white onion, diced
1 1/2 teaspoons minced garlic
3 tablespoons taco seasoning
1 (10 ounce) can Rotel tomatoes (I used the kind with lime juice and cilantro)
1 cup long-grain, white rice
3 cups water
2 cups shredded, rotisserie chicken
2 cups shredded Southwest (or Mexican) cheese, divided
1/4 cup freshly chopped cilantro
6 flour tortillas, cut into quarters
Sour cream for topping, if desired
1/2 white onion, diced
1 1/2 teaspoons minced garlic
3 tablespoons taco seasoning
1 (10 ounce) can Rotel tomatoes (I used the kind with lime juice and cilantro)
1 cup long-grain, white rice
3 cups water
2 cups shredded, rotisserie chicken
2 cups shredded Southwest (or Mexican) cheese, divided
1/4 cup freshly chopped cilantro
6 flour tortillas, cut into quarters
Sour cream for topping, if desired
Heat olive oil in a large skillet over medium heat.
Add onion and sauté for 2-3 minutes, or until slightly softened. Add in minced garlic and stir to combine.
Add taco seasoning, tomatoes, rice, and water....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5780
Sodium
12699mg
529% DV
Fat
524g
807% DV
Protein
126g
252% DV
Carbs
138g
47% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 331g 1658%
Polysaturated Fat 30g 187%
Monosaturated Fat 163g 1019%
Cholesterol 1328mg 445%
Sodium 12699mg 529%
Potassium 2148mg 61%
Protein 126g 252%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 96%
Sugar 26g 52%
Vitamin A 16532IU 330%
Vitamin B6 8mg 440%
Vitamin C 78mg 130%
Calcium 2811mg 281%
Iron 16mg 89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
