Main DishesAugust 04, 2016
Calories
5780
Sodium
12699mg
529% DV
Fat
524g
807% DV
Protein
126g
252% DV
Carbs
138g
47% DV
Fiber
24g
96% DV
One Pan Chicken Enchilada Bake
266
Made in one pan and ready in just 30 minutes, you’ll have this One Pan Chicken Enchilada Bake ready to be devoured in no time!
2 tablespoons olive oil
1/2 white onion, diced
1 1/2 teaspoons minced garlic
3 tablespoons taco seasoning
1 (10 ounce) can Rotel tomatoes (I used the kind with lime juice and cilantro)
1 cup long-grain, white rice
3 cups water
2 cups shredded, rotisserie chicken
2 cups shredded Southwest (or Mexican) cheese, divided
1/4 cup freshly chopped cilantro
6 flour tortillas, cut into quarters
Sour cream for topping, if desired
1/2 white onion, diced
1 1/2 teaspoons minced garlic
3 tablespoons taco seasoning
1 (10 ounce) can Rotel tomatoes (I used the kind with lime juice and cilantro)
1 cup long-grain, white rice
3 cups water
2 cups shredded, rotisserie chicken
2 cups shredded Southwest (or Mexican) cheese, divided
1/4 cup freshly chopped cilantro
6 flour tortillas, cut into quarters
Sour cream for topping, if desired
Heat olive oil in a large skillet over medium heat.
Add onion and sauté for 2-3 minutes, or until slightly softened. Add in minced garlic and stir to combine.
Add taco seasoning, tomatoes, rice, and water....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5780
Sodium
12699mg
529% DV
Fat
524g
807% DV
Protein
126g
252% DV
Carbs
138g
47% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat331g1658%
Polysaturated Fat30g187%
Monosaturated Fat163g1019%
Cholesterol1328mg445%
Sodium12699mg529%
Potassium2148mg61%
Protein126g252%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar26g52%
Vitamin A16532IU330%
Vitamin B68mg440%
Vitamin C78mg130%
Calcium2811mg281%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.