Main DishesMarch 03, 2016
Calories
689
Sodium
3720mg
155% DV
Fat
43g
67% DV
Protein
47g
95% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
One Pan Chicken Fajita Pasta
287
5
For the fajita marinade:
2 tablespoons vegetable oil
3 tablespoons lemon juice
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
Pinch of salt
Freshly ground black pepper
For the pasta:
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
1 tablespoons olive oil
1 whole onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1-2 cloves garlic, minced
2 cups low-sodium chicken broth
½ cup milk
1 (14.5 oz) can diced tomatoes, undrained
8 oz (about 3 cups) white or whole wheat penne pasta
½ teaspoon salt
Salsa and sour cream, for topping, if desired
2 tablespoons vegetable oil
3 tablespoons lemon juice
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
Pinch of salt
Freshly ground black pepper
For the pasta:
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
1 tablespoons olive oil
1 whole onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1-2 cloves garlic, minced
2 cups low-sodium chicken broth
½ cup milk
1 (14.5 oz) can diced tomatoes, undrained
8 oz (about 3 cups) white or whole wheat penne pasta
½ teaspoon salt
Salsa and sour cream, for topping, if desired
In a small bowl combine the fajita marinade ingredients. Place the chopped chicken in one large ziplock bag, and the veggies in another large ziplock bag. Pour half of the marinade into each bag and toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
689
Sodium
3720mg
155% DV
Fat
43g
67% DV
Protein
47g
95% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
