One Pan Chicken & Orzo

November 19, 2020

This One Pan Chicken & Orzo is super creamy and easy to make. Orzo takes the place of the arborio rice in a creamy risoto style dish with mushrooms, spinach and crispy seared chicken. And it all comes together under 30 minutes.

Check full recipe on my blog: https://stachio.co/One-Pan-Chicken-Orzo/?fbclid=IwAR0UMFQQNes93wMKmQ2Wau8iTBpyv16Wmaah8gSqt8miPo0uPR_fCZGmCtk

Try it

See the full directions on my site

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1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
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1/3 cup chopped water chestnuts
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 Cherry ( Luxardo or aged )

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Pan Chicken & Orzo

This One Pan Chicken & Orzo is super creamy and easy to make. Orzo takes the place of the arborio rice in a creamy risoto style dish with mushrooms, spinach and crispy seared chicken. And it all comes together under 30 minutes.

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