Main DishesAugust 19, 2016
Calories
1241
Sodium
2579mg
107% DV
Fat
80g
124% DV
Protein
52g
104% DV
Carbs
65g
22% DV
Fiber
10g
43% DV
One Pan Creamy Lemon Chicken Tortellini
547
One Pan Creamy Lemon Chicken Tortellini – an easy one pan pasta dish that the entire family will love. Tortellini pasta with grilled chicken and fresh spinach in a warm, cheesy lemon garlic sauce. A delicious 30-minute meal!
1 large chicken chicken breasts, cut into 1-inch pieces
1 Tbsp olive oil
Salt and freshly ground black pepper
1 1/2 Tbsp butter
3 tsp minced garlic
1 1/2 cups low-sodium chicken broth
1/4 cup water
10 oz. refrigerator cheese tortellini
4 oz. Neufchatel cheese, cut into small pieces
1/2 cup finely shredded parmesan cheese
1 Tbsp fresh lemon juice
2 cups fresh baby spinach leaves
1 Tbsp olive oil
Salt and freshly ground black pepper
1 1/2 Tbsp butter
3 tsp minced garlic
1 1/2 cups low-sodium chicken broth
1/4 cup water
10 oz. refrigerator cheese tortellini
4 oz. Neufchatel cheese, cut into small pieces
1/2 cup finely shredded parmesan cheese
1 Tbsp fresh lemon juice
2 cups fresh baby spinach leaves
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and season with salt and pepper. Cook until golden brown on bottom, about 2-3 minutes then flip and cook an additional 2-3 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1241
Sodium
2579mg
107% DV
Fat
80g
124% DV
Protein
52g
104% DV
Carbs
65g
22% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g208%
Polysaturated Fat7g46%
Monosaturated Fat31g197%
Cholesterol264mg88%
Sodium2579mg107%
Potassium1070mg30%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar6g12%
Vitamin A7844IU156%
Vitamin B61mg59%
Vitamin C33mg55%
Calcium739mg73%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.