One-Pan Creamy PASTA with SHRIMP & VEGETABLES

May 21, 2020

Are you ready for the most delicious pasta ever? This One-Pan Creamy PASTA with SHRIMP & VEGETABLES is it. Loaded with an insane amount of flavor, super easy to make and comes together in just about 30 minutes.

1/4 cup extra virgin olive oil
12 raw jumbo shrimp ( peeled and deveined )
4 cloves garlic
1/2 onion
1 red bell pepper
1/2 zucchini
15 ounce can diced tomatoes
1 1/2 cups cups water
1/2 tsp saffron threads
2 cups penne pasta
1 cup Greek yogurt
sea salt
black pepper
freshly chopped parsley

Thinly slice 4 cloves of garlic, roughly chop 1/2 of an onion, cut 1 red bell pepper into 1/2 inch by 1/2 inch squares and cut 1/2 a zucchini into half shapped moons that are a 1/4 inch thick, also...
See the full directions on my site

Nutritions

Calories
1102

Sodium
5289mg
220% DV

Fat
58g
90% DV

Protein
32g
65% DV

Carbs
109g
37% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 124%

Polysaturated Fat 4g 28%

Monosaturated Fat 29g 181%

Cholesterol 141mg 47%

Sodium 5289mg 220%

Potassium 1420mg 40%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 30g 60%

Vitamin A 2943IU 58%

Vitamin B6 1mg 51%

Vitamin C 49mg 83%

Calcium 412mg 41%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste

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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sweet Chicken & Apple Stew

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Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock

Add oil to a heated pan.
Sauté minced onions until translucent.
Add tomato puree and cook until warm.
Add the chicken wings and mix well.
Add the chopped...
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Torta della Nonna: Italian Custard Tart

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Torta della Nonna is the most delicious Italian custard tart made with sweet shortcrust pastry, Italian pastry cream, and topped with pine nuts. An elegant and beautiful dessert for any occasion.

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1 cup grated carrots
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
1/2 teaspoon cardamom seeds ( pounded )
1/2 cup desiccated coconut ( optional )

2 -3 people (makes about 12 balls)

Combine all the ingredients in a food processor. Process briefly until well mixed, for one minute or so.

Roll carrot mixture into balls. Optionally roll balls in desiccated coconut.

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Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 35g 178%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 112mg 4%

Potassium 889mg 25%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 17g 34%

Vitamin A 21386IU 427%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 62mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One-Pan Creamy PASTA with SHRIMP & VEGETABLES

Are you ready for the most delicious pasta ever? This One-Pan Creamy PASTA with SHRIMP & VEGETABLES is it. Loaded with an insane amount of flavor, super easy to make and comes together in just about 30 minutes.

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Sweet Chicken & Apple Stew

Torta della Nonna: Italian Custard Tart

Torta della Nonna is the most delicious Italian custard tart made with sweet shortcrust pastry, Italian pastry cream, and topped with pine nuts. An elegant and beautiful dessert for any occasion.

parsnip and chestnut soup with sage oil

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