One pan curried wild rice, red quinoa with sausage and Cavolo Nero

September 13, 2018

This one pan recipe is a delicious meal, it contains sausages, Cavolo Nero and a deliciously curried wild rice and quinoa. Really delicious.

4 people

500 g Wild Rice and quinoa Tilda ready cooked
10 little sausages ( or 6 regular )
200 g broccoli tender stems
1 large red onion
3 garlic cloves
2 small red peppers
8 baby courgettes/zucchinis
8 leaves Cavolo Nero
to taste Salt and pepper
1/3 tsp cumin powder
1 tsp curry powder as hot or mild as you wish
1 lemon juice

Place the chopped onion in a deeper pan with one tbsp olive oil. Cook on medium fire for 1 minute.
Add the sausages and cook covered for 3-6 min depending on the sausage size.
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See the full directions on my site

Nutritions

Calories
2447

Sodium
2977mg
124% DV

Fat
28g
44% DV

Protein
96g
192% DV

Carbs
482g
164% DV

Fiber
47g
188% DV