One-pan Fish & Broccoli in Lemon Butter Caper Sauce

January 03, 2019

A quick, easy & healthy one-pan meal filled with healthy fish & broccoli and delicious lemon flavors.

1 tbsp butter
100 ml white wine
150 ml cream
3 tbsp capers
1 lemon ( juice of )
0.25 tsp salt ( or to taste )
200 g white fish
250 g broccoli ( cut in florets, stem peeled and chopped )

Set oven for 200 C/390 F.
Heat a wide pan that can be placed in the oven (eg a cast iron skillet) over medium-high heat. Melt the butter in the pan, then pour in the wine and bring to a...

See the full directions on my site

Nutritions

Calories
1385

Sodium
1537mg
64% DV

Fat
106g
163% DV

Protein
6g
12% DV

Carbs
27g
9% DV

Fiber
7g
28% DV