Main DishesApril 06, 2018
See the full directions on my site
Calories
360
Sodium
588mg
24% DV
Fat
25g
39% DV
Protein
19g
39% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
One Pan French Onion Pork Chops
35
One pan, Caramelized onions and ooey gooey cheese! What more can you hope for?
4
2 yellow onions ( cut in half and sliced )
3 tablespoons butter
1 tablespoon oil
1 1/4 cups beef stock
4 boneless pork chops
½ teaspoon salt
1/4 teaspoon pepper
½ teaspoon dried thyme
¼ teaspoon garlic powder
2 (½ tablespoon) flour
1 cup gruyere cheese or swiss ( shredded )
3 tablespoons butter
1 tablespoon oil
1 1/4 cups beef stock
4 boneless pork chops
½ teaspoon salt
1/4 teaspoon pepper
½ teaspoon dried thyme
¼ teaspoon garlic powder
2 (½ tablespoon) flour
1 cup gruyere cheese or swiss ( shredded )
Preheat oven to 400.
Melt butter and oil in a oven safe skillet, over med/high heat. Add onions and saute 3-5 minutes, until soft. Add 1/4 cup beef stock and continue to cook, stirring...
See the full directions on my site
Nutritions
Calories
360
Sodium
588mg
24% DV
Fat
25g
39% DV
Protein
19g
39% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat1g9%
Monosaturated Fat10g67%
Cholesterol79mg26%
Sodium588mg24%
Potassium384mg10%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A312IU6%
Vitamin B60.67mg33%
Vitamin C7mg11%
Calcium363mg36%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
