Main Dishes
April 06, 2018
See the full directions on my site
Calories
360
Sodium
588mg
24% DV
Fat
25g
39% DV
Protein
19g
39% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
One Pan French Onion Pork Chops
10
One pan, Caramelized onions and ooey gooey cheese! What more can you hope for?
4
2 yellow onions ( cut in half and sliced )
3 tablespoons butter
1 tablespoon oil
1 1/4 cups beef stock
4 boneless pork chops
½ teaspoon salt
1/4 teaspoon pepper
½ teaspoon dried thyme
¼ teaspoon garlic powder
2 (½ tablespoon) flour
1 cup gruyere cheese or swiss ( shredded )
3 tablespoons butter
1 tablespoon oil
1 1/4 cups beef stock
4 boneless pork chops
½ teaspoon salt
1/4 teaspoon pepper
½ teaspoon dried thyme
¼ teaspoon garlic powder
2 (½ tablespoon) flour
1 cup gruyere cheese or swiss ( shredded )
Preheat oven to 400.
Melt butter and oil in a oven safe skillet, over med/high heat. Add onions and saute 3-5 minutes, until soft. Add 1/4 cup beef stock and continue to cook, stirring...
See the full directions on my site
Nutritions
Calories
360
Sodium
588mg
24% DV
Fat
25g
39% DV
Protein
19g
39% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
1g
9%
Monosaturated Fat
10g
67%
Cholesterol
79mg
26%
Sodium
588mg
24%
Potassium
384mg
10%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
312IU
6%
Vitamin B6
0.67mg
33%
Vitamin C
7mg
11%
Calcium
363mg
36%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
