One Pan Garlic Parmesan Chicken and Vegetables

September 19, 2016

161

This easy and delicious One Pan Garlic Parmesan Chicken and Vegetables includes tender breaded chicken tenders and fresh seasonal vegetables all roasted on just one pan. An easy dinner recipe your entire family will love!

6 boneless skinless chicken tenders (or 2-3 chicken breasts, cut into 2 inch strips)
1/3 cup olive oil
1 Tablespoon minced garlic
3/4 cup plain bread crumbs or panko bread crumbs
1/2 cup finely grated parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning
Salt and freshly ground black pepper
Fresh parsley, for garnish (optional)
For the vegetables:
1 green zucchini, cut into 1/2-inch thick slice, then sliced in half
1 yellow squash,cut into 1/2-inch thick slice, then sliced in half
1 cup grape tomatoes, sliced into halves
1-2 Tablespoons olive oil
2 teaspoons minced garlic
1/2 teaspoon Italian seasoning
Salt and freshly ground black pepper
1/2 cup finely grated parmesan cheese

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. In a shallow bowl add the olive oil and garlic and stir together. In another shallow dish add the bread crumbs, parmesan, garlic...
See the full directions on my site

Nutritions

Calories
545

Sodium
1267mg
52% DV

Fat
40g
62% DV

Protein
25g
50% DV

Carbs
21g
7% DV

Fiber
4g
18% DV