Main DishesAugust 03, 2015
Calories
176
Sodium
973mg
40% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
1g
7% DV
One Pan Lemon Basil Chicken and Rice
281
A delicious and EASY chicken and rice dinner the whole family will love!
4
For the chicken:
3-4 boneless skinless chicken breasts
1 Tbsp olive oil
salt and pepper to taste
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 tsp dried basil
For the rice:
1 Tbsp butter
1 cup uncooked white, long grain rice
2¼ cups low sodium chicken broth
juice of 1 lemon
1/4 cup freshly chopped basil, divided
3-4 boneless skinless chicken breasts
1 Tbsp olive oil
salt and pepper to taste
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 tsp dried basil
For the rice:
1 Tbsp butter
1 cup uncooked white, long grain rice
2¼ cups low sodium chicken broth
juice of 1 lemon
1/4 cup freshly chopped basil, divided
Season chicken with salt, pepper, garlic powder, onion powder and dried basil.
Add olive oil to a large skillet (with a fitted lid) over HIGH heat. Add the chicken and brown (sear) for only 1-2 minutes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
973mg
40% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g15%
Monosaturated Fat6g42%
Cholesterol41mg13%
Sodium973mg40%
Potassium125mg3%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A441IU8%
Vitamin B60.18mg9%
Vitamin C2mg3%
Calcium175mg17%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.