One Pan Mozzarella Stuffed Chicken Parmesan
73
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The recipe is outlined below. Please try it and let me know what you think. Better still share it on Facebook with your family and friends.
5
5 skinless, boneless, chicken thigh fillets
Sea Salt to season
1 medium egg
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 cup breadcrumbs
1/4 cup panko breadcrumbs
1 teaspoon dried Italian herbs
2 tablespoon grated parmesan cheese
2 teaspoons virgin olive oil
5 tablespoons garlic and herb flavoured tomato paste
2 teaspoons dried parsley
2 teaspoons garlic powder
2 teaspoons vegetable stock powder, divided
10 slices Mozzarella cheese, thin
1 bottle pasta or marinara sauce
Sea Salt to season
1 medium egg
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 cup breadcrumbs
1/4 cup panko breadcrumbs
1 teaspoon dried Italian herbs
2 tablespoon grated parmesan cheese
2 teaspoons virgin olive oil
5 tablespoons garlic and herb flavoured tomato paste
2 teaspoons dried parsley
2 teaspoons garlic powder
2 teaspoons vegetable stock powder, divided
10 slices Mozzarella cheese, thin
1 bottle pasta or marinara sauce
- Preheat your oven to 230C or 450F.
- Lightly pound the chicken fillets between some clean sheets of parchment/baking paper to a ΒΌ-inch thickness using a mallet.
- Pat the chicken fillets...
See the full directions on my site
Nutritions
Calories
372
Sodium
1014mg
42% DV
Fat
19g
30% DV
Protein
25g
50% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g16%
Monosaturated Fat7g45%
Cholesterol88mg29%
Sodium1014mg42%
Potassium146mg4%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A587IU11%
Vitamin B60.7500000000000001mg37%
Vitamin C1mg3%
Calcium407mg40%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.