One Pan Pork Chop Supper

The Belly Rules

March 15, 2020

162

4 boneless butterfly pork chops
1/3 cup flour
1 1/3 tbsp olive oil
1 1/3 tsp dried thyme

Please click HERE for the recipe.

Nutritions

Calories
286

Sodium
918mg
38% DV

Fat
10g
16% DV

Protein
29g
59% DV

Carbs
12g
4% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 2g 16%

Monosaturated Fat 4g 29%

Cholesterol 71mg 24%

Sodium 918mg 38%

Potassium 416mg 11%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.0g 0%

Vitamin A 14IU 0%

Vitamin B6 0.39999999999999997mg 20%

Vitamin C 1mg 2%

Calcium 15mg 1%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.