Main DishesSeptember 26, 2015
Calories
97
Sodium
19mg
0% DV
Fat
7g
11% DV
Protein
0.8g
1% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
One Pan Roast Chicken and Vegetables
165
Nothing quite as simple and delicious as this One Pan Roast Chicken and Vegetables! It only takes 5 minutes to prep and the oven does the rest.
6
2 1/2 pounds of your favorite chicken pieces (thighs, breasts, wings, etc.), skin ON
4 Tbsp butter, softened
Zest from 1 lemon
2 tsp dried rosemary, crushed
Salt and pepper, to taste
4 large carrots, chopped into big pieces
1 large onion, chopped into big pieces
3-4 red potatoes quartered
Other vegetable options: brussels sprouts, broccoli, zucchini, butternut squash, sweet potatoes, green beans, asparagus.
4 Tbsp butter, softened
Zest from 1 lemon
2 tsp dried rosemary, crushed
Salt and pepper, to taste
4 large carrots, chopped into big pieces
1 large onion, chopped into big pieces
3-4 red potatoes quartered
Other vegetable options: brussels sprouts, broccoli, zucchini, butternut squash, sweet potatoes, green beans, asparagus.
Preheat oven to 425 degrees F.
Rinse chicken pieces and pat dry.
In a bowl, combine softened butter, lemon zest, and rosemary. Season chicken pieces with salt and pepper and then smear the butter mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
19mg
0% DV
Fat
7g
11% DV
Protein
0.8g
1% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat2g12%
Cholesterol20mg7%
Sodium19mg0%
Potassium164mg4%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A4145IU82%
Vitamin B60.1mg5%
Vitamin C5mg9%
Calcium21mg2%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
